“I really love this book. It was just what I needed after lockdown. The words written comforted me like the hugs I used to get from my grandmother. It is strange how words from someone I do not know, can identify alienating feelings, revealing them as common. I think I would recommend this book to anyone who struggles with self-care and would like to do something about it.” – Marian

“Wow! I honestly thought that I knew what self-care actually is and also mistakenly thought I was quite good at looking after myself….and then I read this! Really clear to read, no jargon, helped me to think about how I treat my body and mind on a daily basis. It also helps provide you with the tools to manage and implement changes your own way to improve wellbeing in every way.” – E. Le Feuvre

“I love all of Jayne’s books. There are so many times that I’m reading away and think “that’s me!” . I have struggled with self-care and boundaries all my life and always thought there was something wrong with me. Now I realise that there are others in the same boat and yes, people have been taking advantage of my knid , helpful nature. If this sounds familiar…you have to read this book!” – Rhonda

“If there ever was a journal you needed then this is the only one to ever need. It’s inspiring and helpful and really gets you thinking of the root of what self care truly is. It’s dateless so that really helps when on the days when your head is too cloudy but on the other hand, writing it down clears that head. Throughly recommend also getting Jaynes first book too which goes beautifully with this one!” – Laura George