These are the downloadable worksheets for the book 365 Days of Self-Care: A Journal. The link to download will be in the order confirmation email you’ll receive shortly after checkout.

Self-care is a preventative action that focuses on our health and happiness, and yet so often it gets put aside when other things, and people, vie for our time and attention – it’s only when life has knocked us to our knees that we realise how vitally important it is.

Following on from the hugely popular The Self-Care Project, Jayne Hardy helps us to plan for obstacles, devise contingency plans, be mindful of the way our days play out, and prioritise the things that are truly important to us. With the flexibility of choosing to start the journal anytime; on any day, in any year, this is the essential companion for bringing more self-care into your life.