Making Space: Creating boundaries in an ever-encroaching world
Boundaries and self-care go hand in hand; you can’t have one without the other. We understand the importance of self-care, but how do we protect the space within which we do it?
When we have healthy boundaries, we create a space between us and all else, where we feel safe, clear and confident in who we are and what we want and need. Our boundaries – the limits we place on what we will and won’t tolerate – define our routines, habits, choices, parenting, jobs, relationships; everything. And there’s nothing more important for our self-care.
In this practical guide, Jayne Hardy, author of The Self-Care Project, helps us explore our existing boundaries; the ones that work for us and the ones that work against us; and guides us on creating new boundaries so that our physical, mental, emotional and digital spaces are protected.
Packed with friendly advice, the latest research and worksheets to help you reflect on your own experiences, Making Space is for anyone who feels overwhelmed, disconnected or walked on by life, and wants to make a change in an ever-encroaching world.
“This book really is fantastic! Really empowering and eye opening at how important boundaries are in our lives and even more so how to recognize when they are totally out and do something about it. Very relevant in this fast paced world where we expect so much of our bodies and minds and rarely notice the negative ways in which we treat them.” E. Le Feuvre
“I didn’t realise just how many aspects of life where boundaries are essential. This is a very helpful and informative book. I’ve taken plenty of notes.” Amazon customer
“A really necessary read for anyone who feels like they are constantly pulled this way and that, are exhausted and are struggling to find their peace and daily joy in life.” Amazon customer
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