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Jayne Hardy

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The Difference Between Stress And Anxiety
Everything Else ➤ 17th May 2023

The Difference Between Stress And Anxiety

Many of the emotional and physical symptoms of stress and anxiety are the same and quite often they’re used interchangeably because, they’re so similar and hard to tell apart that they’re like identical twins.

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*waves hello*

*waves hello*

I'm Jayne

A word-y, blanket-loving, hot drink-guzzling, Wordle-playing, creative who has written a book or two*.

*(five, we're on book five.)

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Everything Else ➤ 17th January 2025

Here’s How To ‘Bionic read’ On Amazon Kindle

My Kindle is one of my favourite and most-used material possessions. Where I go, my Kindle will surely follow. I love that I can load it up with books aplenty and never be without a...

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Everything Else ➤ 17th May 2023

The Difference Between Stress And Anxiety

Many of the emotional and physical symptoms of stress and anxiety are the same and quite often they’re used interchangeably because, they’re so similar and hard to tell apart that they’re like identical twins.

Read More
Everything Else ➤ 16th May 2024

Ways To Stay Motivated Until You Cross The finish Line

I have to pull out every trick in the book to stay motivated and get myself over the finish line with projects. Here's how I handle it when my motivation inevitably wanes.

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Everything Else ➤ 7th April 2024

Readwise: A Really Nifty Tool For Your Kindle Highlights

As I read books on my Kindle, I tend to highlight the bits that resonate with me or the bits in non-fiction books which I'd like to action. All of these highlights are accessible on Amazon but I'm never sure what to do with them there. In the past, I've printed some and filed them but I prefer a paper-free digital office space. It felt as though I was highlighting and that those highlights would then just lurk around somewhere in the background, never to be acknowledged by me again.

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Everything Else ➤ 19th April 2024

Interesting Things I Found On The Internet This Week

Gosh, how lucky we are to live in an age where everything we want to know and learn is available on the internet at the tippity-tap of our fingertips?! When I think of all of the questions I used to ask my mum was I was younger and how difficult it must have been for her to get access to the answers she didn't know compared with how easily we just 'look things up' now... This week, I came across a few really cool and interesting things on the internet. Some of them, sososo helpful, that I couldn't help but want to share. So, here we are!

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Everything Else ➤ 5th April 2024

Self-Care For When Life Gives You Lemons

We’ve all had ‘those’ days which have rolled into two, maybe three, possibly a week, a month, a year – a stretch of time when it feels as though life is just pelting lemons at us, repeatedly. A chaotic patch of life which tests our resolve to the limit. Everything that could go wrong does go wrong. We’re beyond stressed. We’re at our wits’ end. Kerplunked. Problem-solving takes brainpower, courage and resilience. It’s hard to pick ourselves up again, and again, and again. The knee-jerk reaction is to keep ploughing on but it rarely all goes away without a re-steering of the ship.

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Everything Else ➤ 9th June 2023

42 Things I’ve Learned From 42 Trips Around The Sun

We celebrate birthdays in our family hard. They allow us to celebrate the people we adore in the most rambunctious ways. The anticipation of a birthday month is something I've enjoyed since I was so tiny. I love too, how it's a natural way to press pause and reflect on all that's passed us by. Here's my list of things I've learned as my 42nd birthday approaches.

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Writing ➤ 7th October 2024

What It’s Like To Write Under A Pen Name

My sixth book (I can't believe it!) is making its way into the wilds next year, and you won't know it's been written by me. You see, I wrote this book under a pen name because it was a writing commission and a slight departure from my other titles.

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Everything Else ➤ 26th March 2024

The Reason Why ‘Thinking Positive’ Isn’t Always Easy

The negative stuff tends to shine like a beacon, roar like a lion and refuse to retreat. Positive stuff does happen, and we actively look for it, but it always feels outnumbered by the rough stuff, which starts to make us feel that we're doing something wrong, that we're broken, that we're really unlucky. Or all of the above.

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Everything Else ➤ 26th June 2023

Mind + Body: The Physical Toll of Chronic Stress

We’ve all heard the term ‘bottled up’ used to describe when someone might suppress, mask, or refrain from showing their feelings. It turns out that we can literally bottle up our emotions by storing them within our bodies.

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