Athletes Archives | Jayne Hardy

Everything Else ➤ 1st March 2024

What Athletes Teach Us About Goal-Setting And Goal-Getting

The frameworks athletes build around a central overriding goal are fascinating. And, replicable. That's the bit I find so juicy; we can all build support systems, carefully curated routines, and take care of ourselves in optimum ways.

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Everything Else ➤ 14th June 2024

I Have Fallen in Love With My Eufy Robot Vacuum Cleaner

I decided to buy an Eufy Robot Vacuum Cleaner. My only regret is that I didn't take the plunge sooner. You see, I'm in love. Completely and utterly bowled over.

Writing ➤ 10th January 2025

I’m A Writer And These Are My (Current) Thoughts On Ai

AI, for writers, is a minefield. There’s the plagiarism, the ickiness that someone can so easily mimic our writing style, cadence and tone, the misuse of intellectual property rights, the risk of our jobs being...

Everything Else ➤ 17th May 2023

The Difference Between Stress And Anxiety

Many of the emotional and physical symptoms of stress and anxiety are the same and quite often they’re used interchangeably because, they’re so similar and hard to tell apart that they’re like identical twins.

DIY Projects + Crafts ➤ 21st September 2023

THE Fatigue-Fighting Blueberry Smoothie

I'm so happy with this recipe because I ended up with a delicious, creamy, satisfying, well-balanced, energy-boosting concoction. The combination of antioxidants, natural sugars, healthy fats, fibre, and essential nutrients from these ingredients seems to have helped me to combat both physical and mental fatigue. Because I'm at 'that age' where fatigue is a thing with all of the hormonal changes, I wanted to share this recipe with anyone who may find themselves in the same boat.

Writing ➤ 30th May 2023

The Two Reasons I Gave Self-Publishing A Go

My first four books were traditionally published. Between them, they sold over 60,000 copies. It was a dream come true. So, why then give self-publishing a go? There were two reasons.

Everything Else ➤ 13th March 2024

A Letter To You If You Don’t Have ‘A Village’

Dear You, They say "It takes a village" and you hate that saying because it's a stark and painful reminder that you don't have one. It hurts, it rankles and it smarts doesn't it?! I know that you often feel alone, depleted, invisible and torn. As though there's nowhere or no one in which to turn for help. You might at times feel jealous of those who do have support. Anger, too, at your circumstances. Regret for the choices you may have made. Despair at the choices which felt as though they were taken from you. Exhaustion at the monotony of it all, wishing and wanting and needing a break.

Everything Else ➤ 5th January 2024

How We Handle Eczema Flare-Ups In Our House

Writing about Eczema might seem like a complete u-turn in the content I ordinarily write but my blogging roots are in a) health and beauty (hello, Beach Bum Beauty Blog circa 2009), and, b) writing about what I've gone through (hello, The Blurt Foundation 2011 - 2022) first-hand or through parenting. So, Eczema, then. Eczema is a skin condition which can cause inflammation in the skin, making it sore, itchy, and dry.

Everything Else ➤ 22nd February 2024

I watched ‘Can I Tell You A Secret?’ and Then Deleted Instagram For Good

When it comes to adopting social media, I was one of the relatively late ones to Facebook, Twitter and Instagram. I'd seen the rise of MySpace and it just hadn't interested me. It was a friend I'd not seen for a while who encouraged me to get going with Facebook. He thought I'd love catching up with people there. And, I did enjoy it. Oftentimes, a bit too much. When I go in, I tend to go all in. Before I knew it, I had hundreds of friends, thousands on Twitter and Instagram.

Everything Else ➤ 5th April 2024

Self-Care For When Life Gives You Lemons

We’ve all had ‘those’ days which have rolled into two, maybe three, possibly a week, a month, a year – a stretch of time when it feels as though life is just pelting lemons at us, repeatedly. A chaotic patch of life which tests our resolve to the limit. Everything that could go wrong does go wrong. We’re beyond stressed. We’re at our wits’ end. Kerplunked. Problem-solving takes brainpower, courage and resilience. It’s hard to pick ourselves up again, and again, and again. The knee-jerk reaction is to keep ploughing on but it rarely all goes away without a re-steering of the ship.

Everything Else ➤ 13th December 2023

How To Choose Your ‘Word Of The Year’

Last week I shared what my word of 2023 was and how staying committed to it changed a great deal in my life. It was the first time I'd ever made a beginning-of-the-year intention and stuck with it. I could fill reams of paper with the New Year's Resolutions I wrote over the years (since I was a teeneager!) and promptly forgot or put down.

Jayne Hardy

Athletes