book Archives | Jayne Hardy

Self-Helpful ➤ 26th June 2023

Mind + Body: The Physical Toll of Chronic Stress

We’ve all heard the term ‘bottled up’ used to describe when someone might suppress, mask, or refrain from showing their feelings. It turns out that we can literally bottle up our emotions by storing them within our bodies.

Creativity ➤ 15th October 2021

USA & Canada: Kind Words for Unkind Days is Coming

It's hard to believe it's been almost a year since Kind Words for Unkind Days was published in the UK. The response to this book has been so heartwarming, it's been gifted, sifted through and provided comfort (according to my DMs and mentions), a great deal.