burnout Archives | Jayne Hardy

Everything Else ➤ 26th June 2023

Mind + Body: The Physical Toll of Chronic Stress

We’ve all heard the term ‘bottled up’ used to describe when someone might suppress, mask, or refrain from showing their feelings. It turns out that we can literally bottle up our emotions by storing them within our bodies.

Everything Else ➤ 5th April 2024

Self-Care For When Life Gives You Lemons

We’ve all had ‘those’ days which have rolled into two, maybe three, possibly a week, a month, a year – a stretch of time when it feels as though life is just pelting lemons at us, repeatedly. A chaotic patch of life which tests our resolve to the limit. Everything that could go wrong does go wrong. We’re beyond stressed. We’re at our wits’ end. Kerplunked. Problem-solving takes brainpower, courage and resilience. It’s hard to pick ourselves up again, and again, and again. The knee-jerk reaction is to keep ploughing on but it rarely all goes away without a re-steering of the ship.

DIY Projects + Crafts ➤ 19th April 2024

This Crochet Pattern Makes The Cosiest Blanket

Our daughter is in her minimalistic preppy era and wanted a blanket for her bed which fit the brief. I found just the thing and then made it!

DIY Projects + Crafts ➤ 21st September 2023

THE Fatigue-Fighting Blueberry Smoothie

I'm so happy with this recipe because I ended up with a delicious, creamy, satisfying, well-balanced, energy-boosting concoction. The combination of antioxidants, natural sugars, healthy fats, fibre, and essential nutrients from these ingredients seems to have helped me to combat both physical and mental fatigue. Because I'm at 'that age' where fatigue is a thing with all of the hormonal changes, I wanted to share this recipe with anyone who may find themselves in the same boat.

DIY Projects + Crafts ➤ 12th May 2023

How to Easily Create a Professional Blog or Website for Less Than £63

I've created a video to hand-hold you through that bit so that you end up with a snazzy website built on WordPress, just like mine - this very one, in fact.

DIY Projects + Crafts ➤ 5th October 2023

Recording Your Own Affirmation Track Is A Really Good Idea

A buck-ton of science backs up why and how affirmations work. The trouble I’ve always found is that they feel a bit disingenuous when I listen to them. When I read already-written ones aloud, they’re...

Writing ➤ 19th April 2024

Do Ideas Come To You In The Shower? Here’s Why

This 'ideas in the shower' phenomenon is so well-known and experienced that you can even buy waterproof shower notepads! Those of us who have experienced it will know the sheer desperation of holding the idea in your mind's eye while you scutter around naked, still soggy, trying to find something that'll let you capture it before it disappears again.

Everything Else ➤ 14th June 2024

I Have Fallen in Love With My Eufy Robot Vacuum Cleaner

I decided to buy an Eufy Robot Vacuum Cleaner. My only regret is that I didn't take the plunge sooner. You see, I'm in love. Completely and utterly bowled over.

DIY Projects + Crafts ➤ 1st November 2023

6 Skillshare Workshops for Keen Christmas Crafters

There's something magical about filling your home with your own crafted creations. Building a stash of lovingly made objects which can be kept and re-used year on year. Using existing skills or learning new ones, just brings with it a sense of achievement and sentimentality.

Everything Else ➤ 14th June 2024

The Highlights: The Creative Act by Rick Rubin

The Creative Act: A Way of Being is a book that's packed to the rafters with philosophical, thought-provoking and inspiring reflections, written in a non-linear and personable way. You feel as though you're sitting in a studio with Rick as he's sharing these personal, anecdotal and, oftentimes, profound, insights.

Jayne Hardy

burnout

Self-Care For When We’re Empty And Have Nothing Left To Give

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I'm Jayne