exhaustion Archives | Jayne Hardy

DIY Projects + Crafts ➤ 1st November 2023

6 Skillshare Workshops for Keen Christmas Crafters

There's something magical about filling your home with your own crafted creations. Building a stash of lovingly made objects which can be kept and re-used year on year. Using existing skills or learning new ones, just brings with it a sense of achievement and sentimentality.

Everything Else ➤ 17th May 2023

Leaving Instagram: How It’s Been 12 Days In

Truthfully, Instagram hasn't been an enjoyable place for a long while. There's something about the noise of it that fills my head quickly. After a scrolling session, I feel flat and less motivated.

Everything Else ➤ 13th December 2023

How To Choose Your ‘Word Of The Year’

Last week I shared what my word of 2023 was and how staying committed to it changed a great deal in my life. It was the first time I'd ever made a beginning-of-the-year intention and stuck with it. I could fill reams of paper with the New Year's Resolutions I wrote over the years (since I was a teeneager!) and promptly forgot or put down.

Everything Else ➤ 25th September 2023

Why Kidpreneurs Are So Exciting And What We Can Learn From Them

A kidpreneur is a kid who has the impetus and ideas to create a business venture at a young age. From Henry Patterson's "Not Before Tea", "Zellie" and "Young and Mighty" to Ava Dooley's "Ava's Pet Palace", there are a plethora of examples of young entrepreneurs defying the norms and showcasing their creativity, determination, and innovative spirit. And I'm totally here for it.

Everything Else ➤ 25th September 2023

A Really Useful Guide To Getting Your Style Mojo Back At Any Age

As I was approaching my forties, it occurred to me that I wasn't really inspired by what greeted me as I opened my wardrobe doors. Nothing felt as though it 'fit' who I was at that stage in my life. I'd lost my style mojo. The good news? I got it back and I'm going to share how I did it.

DIY Projects + Crafts ➤ 2nd December 2024

DIY Christmas Crafts: Baked Orange Garland

The scent of these baked oranges are up there with freshly cut grass, baked bread and chai latte, for me. A Christmas craft that’s ridiculously easy to do and one I do year after year...

DIY Projects + Crafts ➤ 21st September 2023

THE Fatigue-Fighting Blueberry Smoothie

I'm so happy with this recipe because I ended up with a delicious, creamy, satisfying, well-balanced, energy-boosting concoction. The combination of antioxidants, natural sugars, healthy fats, fibre, and essential nutrients from these ingredients seems to have helped me to combat both physical and mental fatigue. Because I'm at 'that age' where fatigue is a thing with all of the hormonal changes, I wanted to share this recipe with anyone who may find themselves in the same boat.

DIY Projects + Crafts ➤ 17th October 2023

An Easy Peasy Way to Create Your Own Colour Palettes in Canva

It's something that's spanned my life, this love of colour. I'd collect paint charts as a kid, create mood boards from the Argos Catalogue and sort my large collection of Crayola Crayons into colour order in the fancy schmancy crayon holder I had. Since then, I've pulled together colour palettes for book covers, products, mood boards for DIY and 'just for fun' and I want to show you how you can do so too.

Everything Else ➤ 26th June 2023

Mind + Body: The Physical Toll of Chronic Stress

We’ve all heard the term ‘bottled up’ used to describe when someone might suppress, mask, or refrain from showing their feelings. It turns out that we can literally bottle up our emotions by storing them within our bodies.

DIY Projects + Crafts ➤ 5th October 2023

Recording Your Own Affirmation Track Is A Really Good Idea

A buck-ton of science backs up why and how affirmations work. The trouble I’ve always found is that they feel a bit disingenuous when I listen to them. When I read already-written ones aloud, they’re...

Jayne Hardy

exhaustion

Self-Care For When We’re Empty And Have Nothing Left To Give

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I'm Jayne