journal prompts Archives

Everything Else ➤ 22nd February 2024

I watched ‘Can I Tell You A Secret?’ and Then Deleted Instagram For Good

When it comes to adopting social media, I was one of the relatively late ones to Facebook, Twitter and Instagram. I'd seen the rise of MySpace and it just hadn't interested me. It was a friend I'd not seen for a while who encouraged me to get going with Facebook. He thought I'd love catching up with people there. And, I did enjoy it. Oftentimes, a bit too much. When I go in, I tend to go all in. Before I knew it, I had hundreds of friends, thousands on Twitter and Instagram.

Everything Else ➤ 30th March 2023

Self-Care For When We’re Empty And Have Nothing Left To Give

This post is an extract from my book ‘The Self-Care Project’, available to purchase from Amazon, Waterstones, WHSmith, and other local bookshops. Sometimes we find ourselves on our knees; our motivation has deserted us, our...

Everything Else ➤ 26th June 2023

Mind + Body: The Physical Toll of Chronic Stress

We’ve all heard the term ‘bottled up’ used to describe when someone might suppress, mask, or refrain from showing their feelings. It turns out that we can literally bottle up our emotions by storing them within our bodies.

Everything Else ➤ 1st March 2024

What Athletes Teach Us About Goal-Setting And Goal-Getting

The frameworks athletes build around a central overriding goal are fascinating. And, replicable. That's the bit I find so juicy; we can all build support systems, carefully curated routines, and take care of ourselves in optimum ways.

Everything Else ➤ 17th May 2023

Leaving Instagram: How It’s Been 12 Days In

Truthfully, Instagram hasn't been an enjoyable place for a long while. There's something about the noise of it that fills my head quickly. After a scrolling session, I feel flat and less motivated.

Everything Else ➤ 9th June 2023

42 Things I’ve Learned From 42 Trips Around The Sun

We celebrate birthdays in our family hard. They allow us to celebrate the people we adore in the most rambunctious ways. The anticipation of a birthday month is something I've enjoyed since I was so tiny. I love too, how it's a natural way to press pause and reflect on all that's passed us by. Here's my list of things I've learned as my 42nd birthday approaches.

Writing ➤ 30th March 2023

Journal Your Way To Better Writing: How Journalling Improves Your Craft

Writing is wonderful when it’s all going well, the words are flowing and you’re totally ‘in it’. It’s the best feeling. When it’s not going so well? Gah, it’s incredibly frustrating. We’ve all seen (and...

Writing ➤ 14th November 2023

These 5 Books Will Help You Become A Better Fiction Writer

There's a lot of learning by osmosis that comes with being a fiction writer who reads a ton of fiction books. An innate understanding of the flow and rhythm and twists and turns within the stories of new and old.

DIY Projects + Crafts ➤ 2nd December 2024

DIY Christmas Crafts: Baked Orange Garland

The scent of these baked oranges are up there with freshly cut grass, baked bread and chai latte, for me. A Christmas craft that’s ridiculously easy to do and one I do year after year...

DIY Projects + Crafts ➤ 7th March 2024

Turn Your Handwriting Into A Font (It’s So Easy)

Right up there in the things that bring me jolts of joy are colour palettes and fonts. I just love how they bring projects, even personal ones, to life; giving them an energy and identity of their own. While I have created some fonts (and sell them), I wanted to share how you can do so with your handwriting - it's ridiculously easy and quick.

Jayne Hardy

journal prompts

Getting to Know Yourself: Journal Prompts for Self-Reflection and Growth

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I'm Jayne