Mindfulness Archives | Jayne Hardy

Writing ➤ 4th April 2023

Getting to Know Yourself: Journal Prompts for Self-Reflection and Growth

Life can be all go-go-go; busy, overwhelming, full to the rafters of responsibilities. All of the doing and showing-up can leave us little time to tune-into ourselves; to reflect on who we are, what we...

Writing ➤ 26th March 2024

Body-Doubling For When You’re Struggling to Focus OR Get Started On Tasks

You know how you hear about something new and then you hear about the same thing a few more times before you really take note? I was the same with Schitt's Creek and in more recent times, body-doubling. The term 'body-doubling' is one I've only just learned about but it's a notion I recognise as a mechanism I've used as far as I can remember to focus and get started on things.

Writing ➤ 19th April 2024

Do Ideas Come To You In The Shower? Here’s Why

This 'ideas in the shower' phenomenon is so well-known and experienced that you can even buy waterproof shower notepads! Those of us who have experienced it will know the sheer desperation of holding the idea in your mind's eye while you scutter around naked, still soggy, trying to find something that'll let you capture it before it disappears again.

DIY Projects + Crafts ➤ 12th October 2023

A Christmas Gift Guide for Pre-Teen Girls

I do not like choosing gifts for people. In fact, it's a huge source of stress for me. Will they like it? Do they already have it? What if they pretend to like it? What if they're disappointed? Thankfully, we have a long-held family tradition of sharing gift lists and I'm really grateful we do. With that in mind, and because this pre-teen age is one I find tricky to buy for, I roped Peggy into helping me craft this gift guide for pre-teen girls in the hope it'll help you in the same way our lists help me.

Everything Else ➤ 13th March 2024

A Letter To You If You Don’t Have ‘A Village’

Dear You, They say "It takes a village" and you hate that saying because it's a stark and painful reminder that you don't have one. It hurts, it rankles and it smarts doesn't it?! I know that you often feel alone, depleted, invisible and torn. As though there's nowhere or no one in which to turn for help. You might at times feel jealous of those who do have support. Anger, too, at your circumstances. Regret for the choices you may have made. Despair at the choices which felt as though they were taken from you. Exhaustion at the monotony of it all, wishing and wanting and needing a break.

Everything Else ➤ 5th January 2024

How We Handle Eczema Flare-Ups In Our House

Writing about Eczema might seem like a complete u-turn in the content I ordinarily write but my blogging roots are in a) health and beauty (hello, Beach Bum Beauty Blog circa 2009), and, b) writing about what I've gone through (hello, The Blurt Foundation 2011 - 2022) first-hand or through parenting. So, Eczema, then. Eczema is a skin condition which can cause inflammation in the skin, making it sore, itchy, and dry.

Everything Else ➤ 31st March 2023

A Compassionate Guide To Ditching Self-Doubt

Those sneaky and persistent feelings of self-doubt and limiting beliefs don’t half hold us back. Causing hesitation, creating mental blocks and crushing our confidence. They make us second-guess ourselves to the point where we’re afraid...

Everything Else ➤ 1st March 2024

What Athletes Teach Us About Goal-Setting And Goal-Getting

The frameworks athletes build around a central overriding goal are fascinating. And, replicable. That's the bit I find so juicy; we can all build support systems, carefully curated routines, and take care of ourselves in optimum ways.

DIY Projects + Crafts ➤ 1st November 2023

6 Skillshare Workshops for Keen Christmas Crafters

There's something magical about filling your home with your own crafted creations. Building a stash of lovingly made objects which can be kept and re-used year on year. Using existing skills or learning new ones, just brings with it a sense of achievement and sentimentality.

Everything Else ➤ 4th December 2023

My 2023 Word Of The Year Was JOY

I'm happy to confirm that choosing a word and consciously circling back to it does in fact work! Turns out, that tuning into where you want to be or who you want to be and consistently using it as a 'North Star' is nothing short of wonderful.

Jayne Hardy

Mindfulness

DIY Christmas Crafts: Baked Orange Garland

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I'm Jayne