The negative stuff tends to shine like a beacon, roar like a lion and refuse to retreat. Positive stuff does happen, and we actively look for it, but it always feels outnumbered by the rough stuff, which starts to make us feel that we're doing something wrong, that we're broken, that we're really unlucky. Or all of the above.
Read MoreA buck-ton of science backs up why and how affirmations work. The trouble I’ve always found is that they feel a bit disingenuous when I listen to them. When I read already-written ones aloud, they’re...
Read MoreThose sneaky and persistent feelings of self-doubt and limiting beliefs don’t half hold us back. Causing hesitation, creating mental blocks and crushing our confidence. They make us second-guess ourselves to the point where we’re afraid...
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