neurobiology Archives

DIY Projects + Crafts ➤ 5th October 2023

Recording Your Own Affirmation Track Is A Really Good Idea

A buck-ton of science backs up why and how affirmations work. The trouble I’ve always found is that they feel a bit disingenuous when I listen to them. When I read already-written ones aloud, they’re...

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Everything Else ➤ 10th May 2024

Energy Management Over Time Management, Every Time

One of the questions submitted in my ‘Ask Me Anything‘ form was this: “What are your best tips for time management given you do/achieve so much?” The simplest answer is that I don’t manage time. There...

Everything Else ➤ 8th November 2023

How to Get Unstuck: Some Ideas To Help

Life is truly riotous. It's not a clíche when they say it's a rollercoaster; full of ups and downs. Just as we appreciate spring so much because it comes after a stark and chilly winter, without life's obstacles, we wouldn't appreciate life's great times so much, they'd be without contrast. That's not to say that the downs aren't difficult, demanding and draining. Because, let's face it, sometimes they're so tricky that we can get awfully stuck in them.

Everything Else ➤ 25th September 2023

A Really Useful Guide To Getting Your Style Mojo Back At Any Age

As I was approaching my forties, it occurred to me that I wasn't really inspired by what greeted me as I opened my wardrobe doors. Nothing felt as though it 'fit' who I was at that stage in my life. I'd lost my style mojo. The good news? I got it back and I'm going to share how I did it.

Everything Else ➤ 13th March 2024

A Letter To You If You Don’t Have ‘A Village’

Dear You, They say "It takes a village" and you hate that saying because it's a stark and painful reminder that you don't have one. It hurts, it rankles and it smarts doesn't it?! I know that you often feel alone, depleted, invisible and torn. As though there's nowhere or no one in which to turn for help. You might at times feel jealous of those who do have support. Anger, too, at your circumstances. Regret for the choices you may have made. Despair at the choices which felt as though they were taken from you. Exhaustion at the monotony of it all, wishing and wanting and needing a break.

DIY Projects + Crafts ➤ 5th October 2023

Recording Your Own Affirmation Track Is A Really Good Idea

Writing ➤ 7th October 2024

What It’s Like To Write Under A Pen Name

My sixth book (I can't believe it!) is making its way into the wilds next year, and you won't know it's been written by me. You see, I wrote this book under a pen name because it was a writing commission and a slight departure from my other titles.

Everything Else ➤ 5th April 2024

Self-Care For When Life Gives You Lemons

We’ve all had ‘those’ days which have rolled into two, maybe three, possibly a week, a month, a year – a stretch of time when it feels as though life is just pelting lemons at us, repeatedly. A chaotic patch of life which tests our resolve to the limit. Everything that could go wrong does go wrong. We’re beyond stressed. We’re at our wits’ end. Kerplunked. Problem-solving takes brainpower, courage and resilience. It’s hard to pick ourselves up again, and again, and again. The knee-jerk reaction is to keep ploughing on but it rarely all goes away without a re-steering of the ship.

DIY Projects + Crafts ➤ 1st November 2023

6 Skillshare Workshops for Keen Christmas Crafters

There's something magical about filling your home with your own crafted creations. Building a stash of lovingly made objects which can be kept and re-used year on year. Using existing skills or learning new ones, just brings with it a sense of achievement and sentimentality.

Everything Else ➤ 9th June 2023

42 Things I’ve Learned From 42 Trips Around The Sun

We celebrate birthdays in our family hard. They allow us to celebrate the people we adore in the most rambunctious ways. The anticipation of a birthday month is something I've enjoyed since I was so tiny. I love too, how it's a natural way to press pause and reflect on all that's passed us by. Here's my list of things I've learned as my 42nd birthday approaches.

Everything Else ➤ 22nd February 2024

I watched ‘Can I Tell You A Secret?’ and Then Deleted Instagram For Good

When it comes to adopting social media, I was one of the relatively late ones to Facebook, Twitter and Instagram. I'd seen the rise of MySpace and it just hadn't interested me. It was a friend I'd not seen for a while who encouraged me to get going with Facebook. He thought I'd love catching up with people there. And, I did enjoy it. Oftentimes, a bit too much. When I go in, I tend to go all in. Before I knew it, I had hundreds of friends, thousands on Twitter and Instagram.

Jayne Hardy

neurobiology

Recording Your Own Affirmation Track Is A Really Good Idea

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I'm Jayne

Energy Management Over Time Management, Every Time

How to Get Unstuck: Some Ideas To Help

A Really Useful Guide To Getting Your Style Mojo Back At Any Age

A Letter To You If You Don’t Have ‘A Village’

Recording Your Own Affirmation Track Is A Really Good Idea

What It’s Like To Write Under A Pen Name

Self-Care For When Life Gives You Lemons

6 Skillshare Workshops for Keen Christmas Crafters

42 Things I’ve Learned From 42 Trips Around The Sun

I watched ‘Can I Tell You A Secret?’ and Then Deleted Instagram For Good