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Jayne Hardy

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physical rest

How to Make Sure You’re Getting the 7 Types of Rest You Need
Everything Else ➤ 6th June 2023

How to Make Sure You’re Getting the 7 Types of Rest You Need

Rest doesn’t just occur when we’re asleep. In fact, if we spend our days zipping and zooming from one task to another, multi-tasking and switching between tasks willy-nilly, then when we lay down at night, our brain will probably start swimming through all that happened, might happen, or will happen. Sleep might feel elusive. This is because we haven’t had enough rest during the day or not enough of the right type of rest.

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*waves hello*

*waves hello*

I'm Jayne

A word-y, blanket-loving, hot drink-guzzling, Wordle-playing, creative who has written a book or two*.

*(five, we're on book five.)

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YOU MIGHT LIKE:

Everything Else ➤ 5th April 2024

Self-Care For When Life Gives You Lemons

We’ve all had ‘those’ days which have rolled into two, maybe three, possibly a week, a month, a year – a stretch of time when it feels as though life is just pelting lemons at us, repeatedly. A chaotic patch of life which tests our resolve to the limit. Everything that could go wrong does go wrong. We’re beyond stressed. We’re at our wits’ end. Kerplunked. Problem-solving takes brainpower, courage and resilience. It’s hard to pick ourselves up again, and again, and again. The knee-jerk reaction is to keep ploughing on but it rarely all goes away without a re-steering of the ship.

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Everything Else ➤ 17th January 2025

Here’s How To ‘Bionic read’ On Amazon Kindle

My Kindle is one of my favourite and most-used material possessions. Where I go, my Kindle will surely follow. I love that I can load it up with books aplenty and never be without a...

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Everything Else ➤ 10th May 2024

Energy Management Over Time Management, Every Time

One of the questions submitted in my ‘Ask Me Anything‘ form was this: “What are your best tips for time management given you do/achieve so much?” The simplest answer is that I don’t manage time. There...

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Everything Else ➤ 28th May 2024

How To Access All The Old blurtitout.org depression-related articles

From time to time, I'm asked if it's possible to access all of the old articles we wrote on www.blurtitout.org. Thankfully, there is a way. It's a little clunky so I'll walk you through it.

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DIY Projects + Crafts ➤ 1st November 2023

6 Skillshare Workshops for Keen Christmas Crafters

There's something magical about filling your home with your own crafted creations. Building a stash of lovingly made objects which can be kept and re-used year on year. Using existing skills or learning new ones, just brings with it a sense of achievement and sentimentality.

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Writing ➤ 30th March 2023

Journal Your Way To Better Writing: How Journalling Improves Your Craft

Writing is wonderful when it’s all going well, the words are flowing and you’re totally ‘in it’. It’s the best feeling. When it’s not going so well? Gah, it’s incredibly frustrating. We’ve all seen (and...

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Writing ➤ 4th April 2023

Getting to Know Yourself: Journal Prompts for Self-Reflection and Growth

Life can be all go-go-go; busy, overwhelming, full to the rafters of responsibilities. All of the doing and showing-up can leave us little time to tune-into ourselves; to reflect on who we are, what we...

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Writing ➤ 13th April 2023

Never Run Out of Ideas: 5 Simple Strategies for Consistent Blog Content

Keeping a blog's editorial calendar padded out with content that's relevant, fresh, interesting, helpful, and engaging is a continual work in progress. Here are 5 really simple tried and tested ways to come up with enough ideas to fill an editorial calendar with content we can be proud of.

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Everything Else ➤ 6th June 2023

The 4 Books That Shaped My Professional Life

If you're an avid reader like me, there'll have been so many books that they begin to merge and mesh. It's a magical thing when you read a book, and it not only stands out and sticks with you, but it changes your entire trajectory. That's what these four books did for me - they shaped my professional life in ways I couldn't have imagined.

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Writing ➤ 19th April 2024

Do Ideas Come To You In The Shower? Here’s Why

This 'ideas in the shower' phenomenon is so well-known and experienced that you can even buy waterproof shower notepads! Those of us who have experienced it will know the sheer desperation of holding the idea in your mind's eye while you scutter around naked, still soggy, trying to find something that'll let you capture it before it disappears again.

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