From time to time, I'm asked if it's possible to access all of the old articles we wrote on www.blurtitout.org. Thankfully, there is a way. It's a little clunky so I'll walk you through it.
Read MoreWe’ve all had ‘those’ days which have rolled into two, maybe three, possibly a week, a month, a year – a stretch of time when it feels as though life is just pelting lemons at us, repeatedly. A chaotic patch of life which tests our resolve to the limit. Everything that could go wrong does go wrong. We’re beyond stressed. We’re at our wits’ end. Kerplunked. Problem-solving takes brainpower, courage and resilience. It’s hard to pick ourselves up again, and again, and again. The knee-jerk reaction is to keep ploughing on but it rarely all goes away without a re-steering of the ship.
Read MoreThe negative stuff tends to shine like a beacon, roar like a lion and refuse to retreat. Positive stuff does happen, and we actively look for it, but it always feels outnumbered by the rough stuff, which starts to make us feel that we're doing something wrong, that we're broken, that we're really unlucky. Or all of the above.
Read MoreThe frameworks athletes build around a central overriding goal are fascinating. And, replicable. That's the bit I find so juicy; we can all build support systems, carefully curated routines, and take care of ourselves in optimum ways.
Read MoreWhen it comes to adopting social media, I was one of the relatively late ones to Facebook, Twitter and Instagram. I'd seen the rise of MySpace and it just hadn't interested me. It was a friend I'd not seen for a while who encouraged me to get going with Facebook. He thought I'd love catching up with people there. And, I did enjoy it. Oftentimes, a bit too much. When I go in, I tend to go all in. Before I knew it, I had hundreds of friends, thousands on Twitter and Instagram.
Read MoreLast week I shared what my word of 2023 was and how staying committed to it changed a great deal in my life. It was the first time I'd ever made a beginning-of-the-year intention and stuck with it. I could fill reams of paper with the New Year's Resolutions I wrote over the years (since I was a teeneager!) and promptly forgot or put down.
Read MoreI'm happy to confirm that choosing a word and consciously circling back to it does in fact work! Turns out, that tuning into where you want to be or who you want to be and consistently using it as a 'North Star' is nothing short of wonderful.
Read MoreLife is truly riotous. It's not a clíche when they say it's a rollercoaster; full of ups and downs. Just as we appreciate spring so much because it comes after a stark and chilly winter, without life's obstacles, we wouldn't appreciate life's great times so much, they'd be without contrast. That's not to say that the downs aren't difficult, demanding and draining. Because, let's face it, sometimes they're so tricky that we can get awfully stuck in them.
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