self-kindness Archives

Everything Else ➤ 31st March 2023

A Compassionate Guide To Ditching Self-Doubt

Those sneaky and persistent feelings of self-doubt and limiting beliefs don’t half hold us back. Causing hesitation, creating mental blocks and crushing our confidence. They make us second-guess ourselves to the point where we’re afraid...

Everything Else ➤ 30th March 2023

Self-Care For When We’re Empty And Have Nothing Left To Give

This post is an extract from my book ‘The Self-Care Project’, available to purchase from Amazon, Waterstones, WHSmith, and other local bookshops. Sometimes we find ourselves on our knees; our motivation has deserted us, our...

A Really Useful Guide To Getting Your Style Mojo Back At Any Age

As I was approaching my forties, it occurred to me that I wasn't really inspired by what greeted me as I opened my wardrobe doors. Nothing felt as though it 'fit' who I was at that stage in my life. I'd lost my style mojo. The good news? I got it back and I'm going to share how I did it.

Writing ➤ 19th April 2024

Do Ideas Come To You In The Shower? Here’s Why

This 'ideas in the shower' phenomenon is so well-known and experienced that you can even buy waterproof shower notepads! Those of us who have experienced it will know the sheer desperation of holding the idea in your mind's eye while you scutter around naked, still soggy, trying to find something that'll let you capture it before it disappears again.

Everything Else ➤ 9th June 2023

42 Things I’ve Learned From 42 Trips Around The Sun

We celebrate birthdays in our family hard. They allow us to celebrate the people we adore in the most rambunctious ways. The anticipation of a birthday month is something I've enjoyed since I was so tiny. I love too, how it's a natural way to press pause and reflect on all that's passed us by. Here's my list of things I've learned as my 42nd birthday approaches.

DIY Projects + Crafts ➤ 1st November 2023

6 Skillshare Workshops for Keen Christmas Crafters

There's something magical about filling your home with your own crafted creations. Building a stash of lovingly made objects which can be kept and re-used year on year. Using existing skills or learning new ones, just brings with it a sense of achievement and sentimentality.

Everything Else ➤ 26th March 2024

The Reason Why ‘Thinking Positive’ Isn’t Always Easy

The negative stuff tends to shine like a beacon, roar like a lion and refuse to retreat. Positive stuff does happen, and we actively look for it, but it always feels outnumbered by the rough stuff, which starts to make us feel that we're doing something wrong, that we're broken, that we're really unlucky. Or all of the above.

Writing ➤ 30th May 2023

The Two Reasons I Gave Self-Publishing A Go

My first four books were traditionally published. Between them, they sold over 60,000 copies. It was a dream come true. So, why then give self-publishing a go? There were two reasons.

Writing ➤ 10th January 2025

I’m A Writer And These Are My (Current) Thoughts On AI

AI, for writers, is a minefield. There’s the plagiarism, the ickiness that someone can so easily mimic our writing style, cadence and tone, the misuse of intellectual property rights, the risk of our jobs being...

Writing ➤ 30th March 2023

Journal Your Way To Better Writing: How Journalling Improves Your Craft

Writing is wonderful when it’s all going well, the words are flowing and you’re totally ‘in it’. It’s the best feeling. When it’s not going so well? Gah, it’s incredibly frustrating. We’ve all seen (and...

DIY Projects + Crafts ➤ 5th October 2023

Recording Your Own Affirmation Track Is A Really Good Idea

A buck-ton of science backs up why and how affirmations work. The trouble I’ve always found is that they feel a bit disingenuous when I listen to them. When I read already-written ones aloud, they’re...

Everything Else ➤ 22nd February 2024

I watched ‘Can I Tell You A Secret?’ and Then Deleted Instagram For Good

When it comes to adopting social media, I was one of the relatively late ones to Facebook, Twitter and Instagram. I'd seen the rise of MySpace and it just hadn't interested me. It was a friend I'd not seen for a while who encouraged me to get going with Facebook. He thought I'd love catching up with people there. And, I did enjoy it. Oftentimes, a bit too much. When I go in, I tend to go all in. Before I knew it, I had hundreds of friends, thousands on Twitter and Instagram.

Jayne Hardy

self-kindness