self-kindness Archives

Everything Else ➤ 31st March 2023

A Compassionate Guide To Ditching Self-Doubt

Those sneaky and persistent feelings of self-doubt and limiting beliefs don’t half hold us back. Causing hesitation, creating mental blocks and crushing our confidence. They make us second-guess ourselves to the point where we’re afraid...

Everything Else ➤ 30th March 2023

Self-Care For When We’re Empty And Have Nothing Left To Give

This post is an extract from my book ‘The Self-Care Project’, available to purchase from Amazon, Waterstones, WHSmith, and other local bookshops. Sometimes we find ourselves on our knees; our motivation has deserted us, our...

Recording Your Own Affirmation Track Is A Really Good Idea

A buck-ton of science backs up why and how affirmations work. The trouble I’ve always found is that they feel a bit disingenuous when I listen to them. When I read already-written ones aloud, they’re...

Everything Else ➤ 22nd February 2024

I watched ‘Can I Tell You A Secret?’ and Then Deleted Instagram For Good

When it comes to adopting social media, I was one of the relatively late ones to Facebook, Twitter and Instagram. I'd seen the rise of MySpace and it just hadn't interested me. It was a friend I'd not seen for a while who encouraged me to get going with Facebook. He thought I'd love catching up with people there. And, I did enjoy it. Oftentimes, a bit too much. When I go in, I tend to go all in. Before I knew it, I had hundreds of friends, thousands on Twitter and Instagram.

Everything Else ➤ 6th June 2023

How to Make Sure You’re Getting the 7 Types of Rest You Need

Rest doesn’t just occur when we’re asleep. In fact, if we spend our days zipping and zooming from one task to another, multi-tasking and switching between tasks willy-nilly, then when we lay down at night, our brain will probably start swimming through all that happened, might happen, or will happen. Sleep might feel elusive. This is because we haven’t had enough rest during the day or not enough of the right type of rest.

DIY Projects + Crafts ➤ 17th October 2023

An Easy Peasy Way to Create Your Own Colour Palettes in Canva

It's something that's spanned my life, this love of colour. I'd collect paint charts as a kid, create mood boards from the Argos Catalogue and sort my large collection of Crayola Crayons into colour order in the fancy schmancy crayon holder I had. Since then, I've pulled together colour palettes for book covers, products, mood boards for DIY and 'just for fun' and I want to show you how you can do so too.

Writing ➤ 30th May 2023

The Two Reasons I Gave Self-Publishing A Go

My first four books were traditionally published. Between them, they sold over 60,000 copies. It was a dream come true. So, why then give self-publishing a go? There were two reasons.

Everything Else ➤ 6th June 2023

The 4 Books That Shaped My Professional Life

If you're an avid reader like me, there'll have been so many books that they begin to merge and mesh. It's a magical thing when you read a book, and it not only stands out and sticks with you, but it changes your entire trajectory. That's what these four books did for me - they shaped my professional life in ways I couldn't have imagined.

Writing ➤ 30th March 2023

Journal Your Way To Better Writing: How Journalling Improves Your Craft

Writing is wonderful when it’s all going well, the words are flowing and you’re totally ‘in it’. It’s the best feeling. When it’s not going so well? Gah, it’s incredibly frustrating. We’ve all seen (and...

DIY Projects + Crafts ➤ 12th May 2023

How to Easily Create a Professional Blog or Website for Less Than £63

I've created a video to hand-hold you through that bit so that you end up with a snazzy website built on WordPress, just like mine - this very one, in fact.

Everything Else ➤ 25th September 2023

A Really Useful Guide To Getting Your Style Mojo Back At Any Age

As I was approaching my forties, it occurred to me that I wasn't really inspired by what greeted me as I opened my wardrobe doors. Nothing felt as though it 'fit' who I was at that stage in my life. I'd lost my style mojo. The good news? I got it back and I'm going to share how I did it.

Writing ➤ 23rd May 2023

A Glimpse Into My Tech Stack As A Writer/Author/Blogger

Over the years, I've trialled, tested, loved and hated an astonishing amount of tech, landing with a stack of really cool tools which work efficiently and cost-effectively together. I'm such a curious so-and-so and relish hearing about what tech other creatives are using. With that in mind, I'm sharing my current tech stack with you in case you're into the same geekery as me.

Jayne Hardy

self-kindness