self-reflection Archives

Writing ➤ 4th April 2023

Getting to Know Yourself: Journal Prompts for Self-Reflection and Growth

Life can be all go-go-go; busy, overwhelming, full to the rafters of responsibilities. All of the doing and showing-up can leave us little time to tune-into ourselves; to reflect on who we are, what we...

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Everything Else ➤ 7th April 2024

Readwise: A Really Nifty Tool For Your Kindle Highlights

As I read books on my Kindle, I tend to highlight the bits that resonate with me or the bits in non-fiction books which I'd like to action. All of these highlights are accessible on Amazon but I'm never sure what to do with them there. In the past, I've printed some and filed them but I prefer a paper-free digital office space. It felt as though I was highlighting and that those highlights would then just lurk around somewhere in the background, never to be acknowledged by me again.

Writing ➤ 30th March 2023

Journal Your Way To Better Writing: How Journalling Improves Your Craft

Writing is wonderful when it’s all going well, the words are flowing and you’re totally ‘in it’. It’s the best feeling. When it’s not going so well? Gah, it’s incredibly frustrating. We’ve all seen (and...

Everything Else ➤ 31st March 2023

A Compassionate Guide To Ditching Self-Doubt

Those sneaky and persistent feelings of self-doubt and limiting beliefs don’t half hold us back. Causing hesitation, creating mental blocks and crushing our confidence. They make us second-guess ourselves to the point where we’re afraid...

Everything Else ➤ 25th September 2023

Why Kidpreneurs Are So Exciting And What We Can Learn From Them

A kidpreneur is a kid who has the impetus and ideas to create a business venture at a young age. From Henry Patterson's "Not Before Tea", "Zellie" and "Young and Mighty" to Ava Dooley's "Ava's Pet Palace", there are a plethora of examples of young entrepreneurs defying the norms and showcasing their creativity, determination, and innovative spirit. And I'm totally here for it.

DIY Projects + Crafts ➤ 7th March 2024

Turn Your Handwriting Into A Font (It’s So Easy)

Right up there in the things that bring me jolts of joy are colour palettes and fonts. I just love how they bring projects, even personal ones, to life; giving them an energy and identity of their own. While I have created some fonts (and sell them), I wanted to share how you can do so with your handwriting - it's ridiculously easy and quick.

Everything Else ➤ 5th April 2024

Self-Care For When Life Gives You Lemons

We’ve all had ‘those’ days which have rolled into two, maybe three, possibly a week, a month, a year – a stretch of time when it feels as though life is just pelting lemons at us, repeatedly. A chaotic patch of life which tests our resolve to the limit. Everything that could go wrong does go wrong. We’re beyond stressed. We’re at our wits’ end. Kerplunked. Problem-solving takes brainpower, courage and resilience. It’s hard to pick ourselves up again, and again, and again. The knee-jerk reaction is to keep ploughing on but it rarely all goes away without a re-steering of the ship.

Everything Else ➤ 28th May 2024

How To Access All The Old blurtitout.org depression-related articles

From time to time, I'm asked if it's possible to access all of the old articles we wrote on www.blurtitout.org. Thankfully, there is a way. It's a little clunky so I'll walk you through it.

Everything Else ➤ 26th June 2023

Mind + Body: The Physical Toll of Chronic Stress

We’ve all heard the term ‘bottled up’ used to describe when someone might suppress, mask, or refrain from showing their feelings. It turns out that we can literally bottle up our emotions by storing them within our bodies.

Writing ➤ 26th March 2024

Body-Doubling For When You’re Struggling to Focus OR Get Started On Tasks

You know how you hear about something new and then you hear about the same thing a few more times before you really take note? I was the same with Schitt's Creek and in more recent times, body-doubling. The term 'body-doubling' is one I've only just learned about but it's a notion I recognise as a mechanism I've used as far as I can remember to focus and get started on things.

DIY Projects + Crafts ➤ 12th October 2023

A Christmas Gift Guide for Pre-Teen Girls

I do not like choosing gifts for people. In fact, it's a huge source of stress for me. Will they like it? Do they already have it? What if they pretend to like it? What if they're disappointed? Thankfully, we have a long-held family tradition of sharing gift lists and I'm really grateful we do. With that in mind, and because this pre-teen age is one I find tricky to buy for, I roped Peggy into helping me craft this gift guide for pre-teen girls in the hope it'll help you in the same way our lists help me.

Jayne Hardy

self-reflection