We’ve all heard the term ‘bottled up’ used to describe when someone might suppress, mask, or refrain from showing their feelings. It turns out that we can literally bottle up our emotions by storing them within our bodies.
Read MoreMany of the emotional and physical symptoms of stress and anxiety are the same and quite often they’re used interchangeably because, they’re so similar and hard to tell apart that they’re like identical twins.
Read MoreThis is a reader-supported website. When you purchase products and services through links here, we may receive an affiliate commission at no additional cost to you. This post is an extract from my book ‘The Self-Care...
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