Writing about Eczema might seem like a complete u-turn in the content I ordinarily write but my blogging roots are in a) health and beauty (hello, Beach Bum Beauty Blog circa 2009), and, b) writing about what I've gone through (hello, The Blurt Foundation 2011 - 2022) first-hand or through parenting. So, Eczema, then. Eczema is a skin condition which can cause inflammation in the skin, making it sore, itchy, and dry.
Read MoreWe’ve all heard the term ‘bottled up’ used to describe when someone might suppress, mask, or refrain from showing their feelings. It turns out that we can literally bottle up our emotions by storing them within our bodies.
Read MoreMany of the emotional and physical symptoms of stress and anxiety are the same and quite often they’re used interchangeably because, they’re so similar and hard to tell apart that they’re like identical twins.
Read MoreThis post is an extract from my book ‘The Self-Care Project’, available to purchase from Amazon, Waterstones, WHSmith, and other local bookshops. Sometimes we find ourselves on our knees; our motivation has deserted us, our...
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