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Jayne Hardy

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The Difference Between Stress And Anxiety
Everything Else ➤ 17th May 2023

The Difference Between Stress And Anxiety

Many of the emotional and physical symptoms of stress and anxiety are the same and quite often they’re used interchangeably because, they’re so similar and hard to tell apart that they’re like identical twins.

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*waves hello*

*waves hello*

I'm Jayne

A word-y, blanket-loving, hot drink-guzzling, Wordle-playing, creative who has written a book or two*.

*(five, we're on book five.)

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YOU MIGHT LIKE:

DIY Projects + Crafts ➤ 6th December 2024

My ‘With A Little Something-Something’ Christmas Cranberry Sauce

This cranberry sauce recipe of mine has stood the test of time. Born out of a Christmas where we made hampers as gifts and had some vodka and Cointreau lying about. As I was making...

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DIY Projects + Crafts ➤ 12th May 2023

How to Easily Create a Professional Blog or Website for Less Than £63

I've created a video to hand-hold you through that bit so that you end up with a snazzy website built on WordPress, just like mine - this very one, in fact.

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Everything Else ➤ 26th June 2023

Mind + Body: The Physical Toll of Chronic Stress

We’ve all heard the term ‘bottled up’ used to describe when someone might suppress, mask, or refrain from showing their feelings. It turns out that we can literally bottle up our emotions by storing them within our bodies.

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Everything Else ➤ 5th January 2024

How We Handle Eczema Flare-Ups In Our House

Writing about Eczema might seem like a complete u-turn in the content I ordinarily write but my blogging roots are in a) health and beauty (hello, Beach Bum Beauty Blog circa 2009), and, b) writing about what I've gone through (hello, The Blurt Foundation 2011 - 2022) first-hand or through parenting. So, Eczema, then. Eczema is a skin condition which can cause inflammation in the skin, making it sore, itchy, and dry.

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Writing ➤ 4th May 2023

Speech-to-Text: A Quick Way To Create New Blog Posts

This is a reader-supported website. When you purchase products and services through links here, we may receive an affiliate commission at no additional cost to you. Want to know something that might bend your brain a...

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DIY Projects + Crafts ➤ 5th October 2023

Recording Your Own Affirmation Track Is A Really Good Idea

A buck-ton of science backs up why and how affirmations work. The trouble I’ve always found is that they feel a bit disingenuous when I listen to them. When I read already-written ones aloud, they’re...

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Writing ➤ 15th April 2023

28 Ways A Virtual Assistant Could Help Your Writing Career

There are many writers getting bogged down by the daily recurring tasks, leaving not a lot of energy for the creative juice that's needed for a sustainable career. Here are 28 ways a virtual assistant could step-in to help.

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Writing ➤ 19th April 2024

Do Ideas Come To You In The Shower? Here’s Why

This 'ideas in the shower' phenomenon is so well-known and experienced that you can even buy waterproof shower notepads! Those of us who have experienced it will know the sheer desperation of holding the idea in your mind's eye while you scutter around naked, still soggy, trying to find something that'll let you capture it before it disappears again.

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Writing ➤ 26th March 2024

Body-Doubling For When You’re Struggling to Focus OR Get Started On Tasks

You know how you hear about something new and then you hear about the same thing a few more times before you really take note? I was the same with Schitt's Creek and in more recent times, body-doubling. The term 'body-doubling' is one I've only just learned about but it's a notion I recognise as a mechanism I've used as far as I can remember to focus and get started on things.

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Everything Else ➤ 28th May 2024

How To Access All The Old blurtitout.org depression-related articles

From time to time, I'm asked if it's possible to access all of the old articles we wrote on www.blurtitout.org. Thankfully, there is a way. It's a little clunky so I'll walk you through it.

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