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Jayne Hardy

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trips around the sun

42 Things I’ve Learned From 42 Trips Around The Sun
Everything Else ➤ 9th June 2023

42 Things I’ve Learned From 42 Trips Around The Sun

We celebrate birthdays in our family hard. They allow us to celebrate the people we adore in the most rambunctious ways. The anticipation of a birthday month is something I've enjoyed since I was so tiny. I love too, how it's a natural way to press pause and reflect on all that's passed us by. Here's my list of things I've learned as my 42nd birthday approaches.

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*waves hello*

*waves hello*

I'm Jayne

A word-y, blanket-loving, hot drink-guzzling, Wordle-playing, creative who has written a book or two*.

*(five, we're on book five.)

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Everything Else ➤ 9th June 2023

42 Things I’ve Learned From 42 Trips Around The Sun

We celebrate birthdays in our family hard. They allow us to celebrate the people we adore in the most rambunctious ways. The anticipation of a birthday month is something I've enjoyed since I was so tiny. I love too, how it's a natural way to press pause and reflect on all that's passed us by. Here's my list of things I've learned as my 42nd birthday approaches.

Read More
Everything Else ➤ 17th May 2023

The Difference Between Stress And Anxiety

Many of the emotional and physical symptoms of stress and anxiety are the same and quite often they’re used interchangeably because, they’re so similar and hard to tell apart that they’re like identical twins.

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Writing ➤ 9th April 2023

How To Self-Edit Your Work As A Writer

As a writer, self-editing is an essential part of the creative process, albeit a daunting one. Spotting errors and inconsistencies in our own work can be a right ol’ challenge.

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Everything Else ➤ 6th June 2023

The 4 Books That Shaped My Professional Life

If you're an avid reader like me, there'll have been so many books that they begin to merge and mesh. It's a magical thing when you read a book, and it not only stands out and sticks with you, but it changes your entire trajectory. That's what these four books did for me - they shaped my professional life in ways I couldn't have imagined.

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Writing ➤ 4th April 2023

Getting to Know Yourself: Journal Prompts for Self-Reflection and Growth

Life can be all go-go-go; busy, overwhelming, full to the rafters of responsibilities. All of the doing and showing-up can leave us little time to tune-into ourselves; to reflect on who we are, what we...

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DIY Projects + Crafts ➤ 5th October 2023

Recording Your Own Affirmation Track Is A Really Good Idea

A buck-ton of science backs up why and how affirmations work. The trouble I’ve always found is that they feel a bit disingenuous when I listen to them. When I read already-written ones aloud, they’re...

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Everything Else ➤ 30th March 2023

Self-Care For When We’re Empty And Have Nothing Left To Give

This post is an extract from my book ‘The Self-Care Project’, available to purchase from Amazon, Waterstones, WHSmith, and other local bookshops. Sometimes we find ourselves on our knees; our motivation has deserted us, our...

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Everything Else ➤ 31st March 2023

A Compassionate Guide To Ditching Self-Doubt

Those sneaky and persistent feelings of self-doubt and limiting beliefs don’t half hold us back. Causing hesitation, creating mental blocks and crushing our confidence. They make us second-guess ourselves to the point where we’re afraid...

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Writing ➤ 13th April 2023

Never Run Out of Ideas: 5 Simple Strategies for Consistent Blog Content

Keeping a blog's editorial calendar padded out with content that's relevant, fresh, interesting, helpful, and engaging is a continual work in progress. Here are 5 really simple tried and tested ways to come up with enough ideas to fill an editorial calendar with content we can be proud of.

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Everything Else ➤ 6th June 2023

How to Make Sure You’re Getting the 7 Types of Rest You Need

Rest doesn’t just occur when we’re asleep. In fact, if we spend our days zipping and zooming from one task to another, multi-tasking and switching between tasks willy-nilly, then when we lay down at night, our brain will probably start swimming through all that happened, might happen, or will happen. Sleep might feel elusive. This is because we haven’t had enough rest during the day or not enough of the right type of rest.

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